Is Sleeping On The Floor Bad

Sleeping on the floor can also lead to feeling more rested.

Is sleeping on the floor bad.

Sleeping on the floor is perfectly safe for healthy individuals. Depending on the health of a person the answers can be both yes and no. People who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the spine has an unnatural curve. Keep in mind there is not a large amount of research done on the benefits of floor sleeping so be sure to talk about this with your doctor especially if you.

People who are prone to feeling cold. It s disruptive to sleep says michael j. A bad sleeping surface is one of the major reasons for insomnia. It also helps relieve muscle tension caused by muscles that remain tensed all night because of wrong sleep positions.

Studies have shown that medium firm surfaces are perfect for relieving back pain. That is the deal with floor sleeping. Everything that it can help you with floor sleeping can also cause it whether it is back pain muscle and joint pain bad posture discomfort etc. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine.

History has shown that many cultures practice sleeping on the floor and many still do today so the preferences may be cultural and personal. Because there is a lack of research and evidence we can only say that everyone simply tries sleeping on the floor and see for themselves. Some people who started sleeping on the ground reported overall improvement and disappearance of any type of back pain and some report that it also relieves joint pain. People who sleep on the floor find themselves not only feeling more rested but more ready to get up in the morning.

Sometimes sleeping in a bed can be too comfortable which is why we hit the snooze button once or twice each morning. Sleeping on the floor may increase the risk of fractures or feeling too cold. While some people are comfortable enough sleeping on the floor others with joint problems often find the experience downright painful. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go.

He also says that sleeping on the floor could over time lead to back pain and strain as the unforgiving surface might not allow our spines to curve as they naturally want to. Conditions like anemia type 2 diabetes and hypothyroidism can make you feel. Firm surfaces ensure that your body remains in the correct posture. Sleeping on the floor on your side can be especially difficult especially for your neck and legs.

However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor.