Is Sleeping On The Floor Good For Your Back Reddit

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Is sleeping on the floor good for your back reddit.

It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. Only way to make this work is to sleep flat on your back with your legs raised under some pillows. While there is little scientific evidence that suggests sleeping on the floor is good for an aching. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed.

My back is happier on our japanese roll out mat than it ever was in a bed. Sleeping on the floor is a terrible idea. It must be on your back on a comfy pad and if possible pillow under the knees. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

After all the hard surface makes it difficult for your spine. 5 days a week about 95 of the time the last 13 14 months have been like that. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering.

While some say it reduces pain others say it has the opposite effect. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.

Been selling mattresses for 10 years and have thousands of happy clients. Weekends i sleep in a normal meh mattress bed with my gf. This you have to be very careful when you sleep on the floor. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen.

If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. If i slept on a side i always woke up with a messed up shoulder arm that lasted all day. But really you should just have a quality mattress that fits you properly.